Nishmat Yoga infuses hatha yoga poses and breathing practices with a Jewish sensibility and Hebrew chant. Meditation techniques, mantras, and mudras are all sourced from ancient, medieval, and modern Jewish traditions. The physical postures are accessible for older, not-quite-so-fit students, and modifications are always offered to keep the classes safe and enjoyable.
Sep 19 all-day
Sep 20 @ 12:30 pm – 1:30 pm